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MEMBERS
Workout Regime
Day 1: Chest and Biceps
Day 2: Back, Shoulder, and Triceps
Day 3: Chest and Legs
Day 4: Cardio and Core muscles
Your routine will remain the same, but the exercises will keep changing every 4 weeks. You will be given higher level exercises depending on how well you are able to perform the given exercises.
For Men only
Age: 15 - 55
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